When it comes to minerals, hemp seeds have you covered with a great range of healthy minerals that benefit our bodies. 

Phosphorus contributes to building bones and teeth, also building proteins that grow and repair cells and tissues. It plays a role in processing carbohydrates and sugars. It also has a role in the nervous system, kidney function, muscles, and heartbeat regulation.

Potassium is an electrolyte, conducting electrical impulses through the body. It assists in several bodily functions including blood pressure, water balance, nerve impulses, digestion, heart rhythm and pH balance.

Magnesium is needed by every cell in our bodies. It is one of the most abundant minerals in our bodies. It helps to turn food into energy, creates new proteins from amino acids, creates and repairs DNA and RNA, contributes to muscle movement and nervous system regulation. It helps to fight depression by playing an important role in brain function and mood. Magnesium also has benefits against type 2 diabetes, has been shown to lower blood pressure, and can help prevent migraines.

Calcium helps to build and maintain strong bones. Our heart, nerves and muscles also require calcium to maintain normal function. Our bodies do not produce calcium on their own, so it is important to get it from outside sources. For those who avoid dairy products, hemp seed is a good alternative source of calcium.

Iron helps with many vital bodily functions including energy levels, gastrointestinal processes, the immune system and regulating body temperature. Deficiency can cause fatigue, heart palpitations, pale skin and breathlessness. During pregnancy more iron is needed as red blood cell production increases, and low iron intake during pregnancy can increase the risk of premature birth and low birth weight.

Manganese is only required in small amounts by our bodies. It is beneficial for bone health, it’s a strong antioxidant and may reduce disease risk such as heart disease and cancer. Manganese helps to reduce inflammation, making it great for joint health and relieving pain from arthritis. It plays a role in blood sugar regulation and studies have shown that people with diabetes have lower manganese levels. It plays a role in a healthy metabolism, allowing other nutrients to be absorbed more easily by the body and is essential for healthy brain function. Manganese has also been found to contribute to good thyroid health, as well as aiding in wound healing by playing a role in collagen production.

Zinc is the second most abundant mineral in our bodies, and helps our immune system and metabolism to function normally. It’s important to wound healing and has an effect on our taste and smell receptors. It aids in metabolism, nerve function, digestion and a huge number of other processes. It is of vital importance to the creation and function of immune cells within our bodies. It’s an anti-inflammatory, and may reduce the risk of some age related diseases.

Copper is an essential mineral for the body. Alongside Iron, it helps in the production of red blood cells. It also helps to form collagen, aids in iron absorption and plays a role in energy production. Copper helps to maintain healthy bones, blood vessels, nerves and immune function. A copper imbalance has been linked to Alzheimer’s disease, and low copper levels are associated with increased risks of cardiovascular disease and high cholesterol. A lack of copper in the diet can lead to a deficiency of white blood cells which fight off infection.